Calendar

This class is designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support. The class can be modified depending on the fitness level. Space will be limited. 65+ and no fee to attend the class. You must have a Silver Sneakers or Active Renew membership. We encourage participants to bring light hand weights and water.

Registration opens online or in person one week prior to the class.