August 9, 2022
2020 Pelham Park Boulevard
Pelham, AL 35124
Fees will be reflected at checkout.
Tuesday, August 9, 2022
Barre is a low impact, energizing workout that has proven to create long, lean, powerful muscles and increase flexibility. Classes include the use of the ballet barre, hand weights, resistance bands, and exercise balls. Exercises typically focus on small, pulsing movements with emphasis on form, alignment, and core engagement. All levels are welcome and encouraged!
We encourage participants to bring their own mat and water!