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Event Details

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Date:
August 8, 2022
Time:
10:00 AM - 11:20 AM
Location:

Pelham Senior Center

Address:
50 Racquet Club Parkway
Pelham, AL 35124
Cost:
$2
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Fitness Foward

Monday, August 8, 2022


Move through a variety of exercises designed to improve overall quality of life. You will increase muscular strength, range of motion and functional fitness and balance. A variety of equipment will be used to offer resistance (hand held weights and elastic tubing) as well as other techniques to strengthen the body. (Balance, core strength, aerobic conditioning and stretching). 

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