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Event Details

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Date:
November 9, 2022
Time:
1:00 PM - 2:00 PM
Location:

Pelham Recreation Center

Address:
Pelham, AL 35124
Cost:
Free for members. $5/class for non-members.
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Silver Sneakers/Renew Active Exercise Class

Wednesday, November 9, 2022


Age: 65+

This class is designed to help senior adults increase muscle strength, broaden range of motion and improve activities for daily living. A chair is used for seated exercises and standing support.  The class can be modified depending on fitness level. Space limited. 

Registration opens online or in person one week prior to the class.

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